The Technique of Free Association in Psychotherapy
Understanding Free Association in Psychotherapy
Alan is in psychotherapy. The therapist advises Alan to recall the recurring dream he's been having and to say whatever comes to his mind, regardless of how threatening or troubling it may seem. The aim of this process is to unlock the meaning of Alan's dream.
The Technique of Free Association
The technique being used by the therapist in this scenario is called free association.
Explanation
Free association is a practice of therapy where the therapist instructs the patient to freely express all thoughts, words, and emotions without censoring themselves. Patients are encouraged to say or even write down all thoughts that come to their mind. This method allows for a smooth process where the patient provides authentic and honest information, enabling the therapist to effectively help them.
Question: What is the technique being used by the therapist in the scenario described?Answer: Free association