What's the equation to determine your maximum heart rate?

Calculation of Maximum Heart Rate

Maximum heart rate (MHR) is the highest number of heartbeats per minute that your body can achieve during intense exercise. It is an important factor in determining your target heart rate zones for different types of workouts. To calculate your maximum heart rate, you can use the following formula:

MHR = 220 - Your Age

Explanation

The formula for finding your maximum heart rate by subtracting your age from 220 is widely used in the fitness community as a quick estimate. However, it is important to note that this formula is a generalization and may not be accurate for everyone. Factors such as fitness level, genetics, and overall health can also influence your maximum heart rate.

It is recommended to consult with a healthcare provider or fitness professional to determine a more personalized and accurate estimate of your maximum heart rate. By knowing your MHR, you can better tailor your workouts to achieve optimal results while minimizing the risk of overexertion or injury.

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