Proper Technique for Performing the Barbell Upright Row Exercise

Explanation:

Proper Technique for Performing the Barbell Upright Row Exercise

The barbell upright row exercise is a weightlifting exercise that primarily targets the muscles of the shoulders, specifically the traps and deltoids. Here is the proper technique for performing this exercise:
  • Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  • Keep your back straight and core engaged, slowly lift the barbell towards your chin by bending your elbows and raising your shoulders.
  • Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  • Repeat for the desired number of repetitions.
Make sure to use a weight that allows you to maintain proper form throughout the exercise. It's important to keep your elbows higher than your wrists and avoid using momentum to lift the weight. Remember to warm up before performing this exercise and consult with a fitness professional if you have any concerns or medical conditions.
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