Proper Technique for Performing the Barbell Upright Row Exercise
Explanation:
Proper Technique for Performing the Barbell Upright Row Exercise
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and core engaged, slowly lift the barbell towards your chin by bending your elbows and raising your shoulders.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.