Proper Position for Barbell Shrug Exercise

What is the correct position for grasping the barbell in the barbell shrug exercise?

A) Use a supinated grip with hands close together.
B) Hold the barbell with arms fully extended.
C) Maintain a solid stance while standing upright.
D) Keep the head facing downward.

Final answer:

When performing a barbell shrug exercise, the proper position for grasping the barbell is to hold the barbell with arms fully extended (option B). This is the correct answer because, during the exercise, you want to maximize the range of motion for your scapula, which is primarily responsible for the shrugging movement. Additionally, the proper stance is maintaining a solid stance while standing upright (option C), which provides stability and allows for proper alignment of the spine during the lift. Keeping your head facing downward (option D) is not advisable as it can place unnecessary strain on the neck; instead, keep your head in a neutral position aligned with the spine. The use of a supinated grip with hands close together (option A) is not recommended for a barbell shrug, as this is not the conventional form for this exercise. A shrug mainly targets the trapezius muscles by moving the scapula in an upward direction.