Physical Activity Guidelines for Muscle-Strengthening Activities

Explanation:

The Physical Activity Guidelines recommend that adults should include muscle-strengthening activities in their fitness program on at least 2 nonconsecutive days per week. These guidelines are issued by the Department of Health and Human Services and are evidence-based recommendations designed to improve health and reduce chronic disease risk through physical activity. Muscle-strengthening activities, which should be of at least moderate intensity and involve all major muscle groups, can include exercises like push-ups, sit-ups, squats, and lifting weights.

It is important to incorporate muscle-strengthening activities into your fitness routine along with aerobic activities to promote overall health and well-being. By following the recommended guidelines, adults can improve their muscle strength, endurance, and overall fitness level.