Optimizing Cardiovascular Health Through Increased Basketball Activity

What activity should Kori increase to best improve her cardiovascular endurance?

Among weightlifting, softball, basketball, and bowling, which activity should Kori focus on to enhance her cardiovascular health?

Increasing the frequency of basketball will best improve Kori's cardiovascular endurance.

Answer:

To improve cardiovascular endurance, Kori should increase the frequency of playing basketball, a vigorous aerobic activity that benefits heart health.

Explanation:

To enhance Kori's cardiovascular endurance, the most effective activity to increase in frequency would be basketball. Basketball is an aerobic activity which, when done vigorously and regularly, is proven to make the heart stronger and improve cardiovascular health. In contrast, weightlifting and bowling are primarily anaerobic activities focusing more on muscle strength than cardiovascular improvement, and while softball involves some cardiovascular activity, it does not provide as much continuous aerobic exercise as basketball does.

Engaging in 60 minutes of vigorous aerobic activity daily, such as playing basketball, can help keep the cardiovascular system healthy by enhancing cardiac efficiency, reducing blood pressure, and lowering LDL cholesterol levels. It is important for Kori to integrate such aerobic activities, as they leverage slow-twitch muscle fibers, which are more efficient at using oxygen and sustaining aerobic activity for longer periods.