Is it safe for children aged 13 to drink coffee every morning?

Is it good for kids who are 13 years old to drink coffee every morning? It is not recommended for children aged 13 to drink coffee every morning. For children older than 12 years, the recommended caffeine intake should be no more than 85 to 100 milligrams per day. Drinking an 8-ounce cup of home brewed coffee like Maxwell House falls within this range. However, popular coffee shop versions may exceed this amount of caffeine.

Why Coffee is Not Recommended for Children Aged 13:

Sensitivity to Caffeine: Children's brains tend to be more sensitive to caffeine's effects compared to adults. Caffeine is a stimulant that affects the central nervous system, and consuming excessive amounts can lead to negative consequences.

Risks of Excessive Caffeine Consumption in Children:

Potential Health Issues: Consuming too much caffeine before puberty can have serious consequences. Some 12-14 year olds have experienced fainting and been rushed to hospitals due to excessive caffeine intake.

Precautions to Take:

Limiting Intake: To avoid the risks associated with caffeine consumption, it is advisable for children aged 13 to refrain from drinking coffee every morning. Sticking to one cup occasionally is fine, but going without it for a day can help prevent addiction and health issues.

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