Ankle Exercises for Preventing Injuries: Why Are They Important?
Why are ankle exercises important for preventing injuries?
Danny is also encouraged to perform ankle rotation exercises. Danny asks why he needs to perform ankle exercises. Your reply is based on your knowledge that these exercises will help prevent which of the following?
Answer:
Ankle exercises like ankle rotations are important to prevent sprains, which involve the stretching or tearing of ankle ligaments. These exercises also help to avoid stiffness and any instability in the ankle joint.
Explanation:
Danny needs to perform ankle exercises to primarily prevent A. Sprains. Ankle is the most frequently injured joint in the body and common injury such as sprain is the stretching or tearing of the supporting ligaments. When performing activities that involve side-to-side movements, ankle rotation exercises can boost stability and prevent sprains or strains.
Danny should also continue these exercises to prevent C. Stiffness and D. Instability in the ankle. Movements like dorsiflexion and plantar flexion at the ankle joint ensures the joint remains mobile and stable. Lastly, ankle exercises could help to treat common ankle injuries such as sprains using various techniques that range from simple exercises to treatment as intensive as surgery when necessary.