What are the nutritional benefits of bananas?

Vitamins and Minerals in Bananas

Bananas are a rich source of several essential vitamins and minerals that contribute to our overall health. Some of the key nutrients found in bananas include:

• Potassium: One medium-sized banana contains about 400mg of potassium. Potassium is an important mineral that helps maintain proper heart function, muscle contractions, and fluid balance in the body.
• Vitamin C: Bananas are a good source of vitamin C, an antioxidant that helps boost the immune system and promote skin health.
• Dietary Fiber: Bananas are high in dietary fiber, which aids in digestion, promotes a feeling of fullness, and supports a healthy gut.
• Vitamin B6: Bananas are a good source of vitamin B6, which plays a key role in metabolism, brain development, and immune function.

These vitamins and minerals in bananas offer several health benefits, such as improved heart health, better digestion, increased energy levels, and support for the immune system.