Preventing Ankle Sprains in a Sports Team

Ankle Sprains in Sports Teams

Ankle sprains are a common injury that can occur in sports teams, especially in high-impact or contact sports. When multiple players in a team continuously sprain their ankles, it can be detrimental to the team's performance and overall well-being. As a team commander, it is your responsibility to address this issue and take necessary actions to prevent further injuries.

Recommendations for Preventing Ankle Sprains

If you were in command of a team, and the players of your team continue to sprain their ankles, what would you recommend?

Answer:

Have them sit out and rest, then train until they can do the sport without spraining their ankles.

Explanation:

It can seem harsh to have them not participate, especially when they may love the sport, but if they can't get a good handle on how to use their ankles, then you, as the commander, need to take responsibility and have them sit out and regain their ankles so that they don't injure themselves even further. Give them an ice pack, have them train themselves slowly in the sport until they're capable of doing stuff without injuring themselves, then put them back on once they're fine and dandy.