Exploring the Connection Between Boredom and Substance Use

How can boredom contribute to substance use?

Have you ever wondered why some people turn to drugs or alcohol when they are bored?

Answer:

Every person who has a substance use disorder has a unique experience and path that lead them to their addiction. Some people are dealing with unresolved mental health issues or trauma, while others have genetic and environmental factors that have lead them to drug use. Another interesting factor that can sometimes contribute to someone’s addiction is boredom.

Boredom isn’t just for people who “have nothing to do”. Plenty of very busy people can also experience boredom from their everyday responsibilities. Often we think of teenagers being bored with school or being grounded, but adults with careers and families can experience boredom as well, which can lead some to seek out ways to entertain themselves with substance use.

It's important to find healthy ways to cope with boredom and stress to avoid turning to substance use as a way to fill the void. Engaging in hobbies, exercise, or spending time with loved ones are all positive ways to combat feelings of boredom and prevent the potential risks associated with substance abuse.