How to Make Delicious Hibiscus Tea
What ingredients do you need to make hibiscus tea?
You need dried hibiscus petals, water, sugar or honey, and optional spices.
How do you brew hibiscus tea?
Do you steep the dried hibiscus petals in hot water for 5-10 minutes.
Ingredients:
You will need:
- 2 tablespoons of dried hibiscus petals
- 4 cups of water
- Sugar or honey to taste
- Optional: cinnamon sticks, ginger, cloves
Instructions:
1. Boil 4 cups of water in a saucepan.
2. Add 2 tablespoons of dried hibiscus petals to the boiling water.
3. Reduce heat and let it simmer for 5-10 minutes.
4. Strain the tea into cups or a pitcher.
5. Add sugar or honey to taste, and stir well.
6. Optional: add cinnamon sticks, ginger, or cloves for extra flavor.
7. Enjoy your delicious hibiscus tea hot or cold!
Hibiscus tea is not only delicious but also packed with health benefits. It is rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body. Additionally, hibiscus tea is known to lower blood pressure, improve liver health, and aid in weight loss.
Health Benefits of Hibiscus Tea:
- Rich in Antioxidants: Hibiscus tea contains vitamin C and other antioxidants that can help fight free radicals in the body.
- May Lower Blood Pressure: Some studies suggest that drinking hibiscus tea regularly may help lower blood pressure.
- Supports Liver Health: The antioxidants in hibiscus tea can help protect the liver from damage.
- Aids in Weight Loss: Hibiscus tea is low in calories and can be a great substitute for sugary beverages.
Overall, hibiscus tea is a refreshing and healthy beverage that you can enjoy any time of the day. Whether you like it hot or cold, this floral tea is sure to delight your taste buds and boost your health!