The Benefits of Regular Exercise
What are the benefits of regular exercise?
1. Increased energy levels
2. Improved mood
3. Weight management
4. Better sleep quality
Which of the following is NOT a benefit of regular exercise?
A. Increased energy levels
B. Improved mood
C. Weight management
D. Worsened sleep quality
Benefits of Regular Exercise:
1. Increased energy levels
2. Improved mood
3. Weight management
4. Better sleep quality
Answer:
Option D: Worsened sleep quality
Regular exercise has numerous benefits for both physical and mental health. One of the key advantages is the increase in energy levels that come from engaging in physical activity. Exercise releases endorphins, which can boost mood and reduce feelings of stress and anxiety. Additionally, maintaining a regular exercise routine can help with weight management and overall physical health.
Another significant benefit of regular exercise is its impact on sleep quality. Individuals who exercise regularly often experience improvements in their ability to fall asleep and stay asleep throughout the night. This can lead to feeling more rested and refreshed during the day.
It is essential to prioritize regular exercise as part of a healthy lifestyle to reap these benefits and improve overall well-being.